Services For Individuals:

Nutrition It Up

Healthy Meal Delivery Service


We care about your health! For the busy bees who don’t have time to cook nutrient-rich meals at home, we’ve got you covered. Nutrition-It-Up is a nutritious meal delivery service in and around Toronto. Delivered directly to your home, office or barbershop.

Juice It Up

Fresh Juices and Juice Cleanses Delivered


A nutrient-rich juice service delivered directly to your home, office or barbershop. Whether doing our juice cleanse or drinking our juices leisurely for daily, weekly or monthly maintenance, our juices assist in promoting a healthy digestive system, while on-the-go.

Private Catering

For Parties, Weddings, and Social Events


We cater healthy and healing foods to social events, parties, and weddings. Our food is gluten free, dairy free, food additive free, soy free, and whole, or any combination of this list. With many people now having dietary restrictions, this is your ideal healthy solution.

Cooking Classes & Workshops

For In-home Gatherings


Have a fun night at home with your friends & learn quick and healing food prep. Gather a group together and I’ll come to you. From start to finish I’ll teach you how to prepare a 4-course meal from apps – dessert (with a couple of courses in between).

Services For Businesses:

Cooking Classes & Workshops

For Health, Education and Team-Building 


Whether partaking in group cooking classes or hands-on team building workshops, we want to provide you with a fun, educational, nutritional experience that you can take with you no matter where you may travel around the world.

Corporate Catering

And Lunch & Learns


Bringing nutrient-rich, delicious foods, along with nutritional education to your corporation! For more information on either all corporate catering and/or corporate lunch and learns click below.

For Barbershops

Meals and Juice Delivery


Are you a barbershop looking for nutrition on the go? Sign up for a nutritional meal plan and I’ll bring whole food meals and fresh juices to you, leaving you feeling light and energized on your feet.

3 Day Juice Cleanse for Barbers

Juice Delivery


Kick start and reboot your body with our 3 day nutrient-rich juice cleanse.  

Retreat Catering

And Lunch & Learns


Hire me for your next retreat! The kitchen is our sanctuary, while food and energy is our language. We want to take the guess work out of the kitchen for you at your next retreat.