One To One Nutrition Programs:

30-Day DIY Reconnect Program

Reconnect Food, Mind, & Spirit


Get on track to feeling lighter and more energized. Bring back stamina and endurance within your body, while decreasing symptoms of inflammation: gas, bloating, indigestion, acid reflux, diarrhea, constipation that causes the “beer belly/ 3rd wheel”

Group Nutrition Programs:

Monthly Group Calls + Support

The Power of Group


Join a community of like-minded individuals. Empower yourself, while empowering, supporting and motivating others. This is for those who are committed and looking to gain the tools, knowledge and a better understanding of our bodies (digestive systems), in relation to whole food nutrition.


Getaways to Focus on Your Food, Mind & Spirit


Coming Soon I’ll be hosting digestive healing retreats, where you can take up to a week away in a healing environment to renew your health with whole foods nutrition and gut education. Visit this page in the near future for updates on dates!