Reconnect Food, Mind & Spirit
Want to take the reins of your health back into your own hands, but need nutritional/digestive guidance, motivation?
Let’s get you back on track starting with a 30 Day (DIY) nutritional plan to get you feeling lighter and more energized; bring back stamina and endurance within your body, while decreasing symptoms of inflammation: gas, bloating, indigestion, acid reflux, diarrhea, constipation that causes the “beer belly/ 3rd wheel.”
If You Are…
- Seeking 1-on-1 nutritional guidance and accountability
- Seeking a nutritional plan, a how-to-guide of what to eat, how to eat nutritious foods to raise your vibration & that work for your body
- Ready & willing to take your understanding of health to the next level
- Desiring to gain knowledge & understanding about the process of digestion, in relation to the foods you eat
- Looking to stabilize blood sugar levels, cholesterol & blood pressure
- tired of feeling sluggish
- Seeking nutritional guidance to bring balance back to your body at the cellular level
- Wanting to learn how to increase your plant based foods, without compromising on taste
- Looking to increase & maintain your energy, stamina & power
- Wanting to FEEL better about yourself from the inside out
- Looking to decrease symptoms of inflammation: gas, bloating, foggy brain, indigestion, acid reflux
- Desiring to reduce the beer belly, 3rd tired that is adding to the extra weight gain
- Looking to maintain a healthy weight management and overall lifestyle
